Tripleshot Cycling

The BMX Track is rained out so this evening won't be able to happen

We have been trying since the start of summer to do an introduction to the Juan de Fuca BMX Track for women and it will be done by a woman, Shaye Tudor who races and instructs. Come out anytime after 4 pm to 6 pm, Friday Sept 26th with a cross or mountain bike and get a feel for the Juan de Fuca BMX...

I would be happy to go mountain bike riding with you. I have seen your cross skillz and you will have no problem

I rode my usual route around the outer trails of Thetis to Stewart Mtn which I had done last tuesday and I got frustrated with stuff runners had done to the multi use trails. Yesterday was the gut buster run, there was the usual chalk on the ground to mark what trails to use but than later logs had ...

This is a really cool video of Martyn Ashton explaining how he was able finish up making his road bike trials video when half way through the making of it he had a life changing accident. He has now taken up hand cycling https://www.youtube.com/watch?v=xhI3CUDEWfU#action=share Road Bike Party 2 - Be...

Shelley Brown The Programmer at Crystal Pool sent this to me and I thought it was a good course Crystal Pool is offering Hey parents/friends of bikers and boards If you are like me, your kids are out there on their own and maybe not with the best first aid skills. I've worked with a local first aid ...

I was wondering if Tripleshot has been following these rules for Women's Cycling or maybe they should be reviewed

http://totalwomenscycling.com/lifestyle ... PB7qrsi.03

I hope you went back to the hub and spoke. We thought it would be better to leave out there but nobody was sure what your user name is to let you know

Canadian Cyclist has full results for the TT and the Road Race

If any of the women would like to contribute, I have been collecting a bunch of stories by women on why they love biking or what they get from all the hours they put in on their bikes. The responses Ihave received have been really cool. I am open to getting more so you could pm them to me or send th...

From the google docs for volunteers to marshal the race, the C race is 7:55am to 9am. The kids race I think is 10 am after the B race

May 19th is the Victoria Wheelers Windsor Park Crit, if you took the Women's Intro to Race Course last year we used this race and we are using it again this year as the target race for the course It would be great to get women out who raced last year to come out again and race again this year. What ...

Meeting 6 am at Mayfair Starbuck and doing Prospect Lake route

Thanks to the guys who came and helped out on Monday. I think I should pass on the comments I heard from the participants that you were all really helpful and friendly and " what a great bunch of people to be around." Which is what I think Tripleshot tries to promote. Thanks for coming and...

There is a Womens Interclub Ride tomorrow April 11th and April 25th, the 2nd and 4th Thursday evening of the month meeting 5:30 at Switch Bridge going to Lagoon Hill, Metchosen, Pears Road to Happy Valley and back along the Goose or Latoria to the Lagoon. It is a hilly route so everyone will ride at...

as well as the clinic for riding and racing skills, tomorrow 9:30 am at Switch Bridge there is a Womens Interclub ride, which will be waterfront to Royal Oak to Nourish. She is welcome to come ride

With races on Sunday is there anyone interested in a B ride leaving 6 am or later from Mayfair Starbucks to Prospect Lake and around the Waterfront to Discovery Coffee?

There is a Womens Interclub ride Feb 24th leaving 9:30 from Switch Bridge. Nourish has offered a special for us. The ride will be the waterfront finishing at Nourish on Interurban. It would be great to see a lot of Tripleshot Women out. There is a map of the route on the facebook page. Pm me, or Pau...

Bridges are not where you want you to slip out on. Bridges are more slippier and the damage can be greater. If I had slipped on the road I probably would only have surface wounds and be able to ride soon after. As well, David B would not have slipped and fell on his hip while taking out the phone to...

its on face book. I have already added you to the list