Tripleshot Cycling

I was speaking to Josh this morning and apparently he is spending a fair bit of time on the spin bike at home. I offered him a copy of the Carmichael training system videos that I have - although I'm not sure if helping Josh get faster is a particularly good idea after this mornings ride.

Anybody else interested? There are three videos, each about one hour in length and focus on time trialing, hill climbing and crits.

Let me know....

Steve

Thanks again for these, Steve.

They're definitely going to help keep the boredom at bay the rest of the winter as I stare at the wall and pedal without going anywhere.