Tripleshot Cycling

This Friday evening from 6 until 9 pm I will be hosting a Spin Class to raise money for the Victoria Cycling Academy. This is a fantastic program which has developed many young athletes into top national cyclists. The evening will feature an hour of Spin, a solid and specific workout which some of y...

Hello Everyone, The SpinCity spin classes are now entering their second week. We are pleased to offer drop in rates, 10 session punch cards, as well as signing up for the entire 8 weeks. To go with these changes we have altered the time of the event and the price. Classes will start at 6 30 M,W,F. D...

Good Morning Triple Shotters, My name is Nic Hamilton and I am sure I have crossed paths with many of you throughout one of the many great cycling events in Victoria. I am happy to announce that there is now a new event to add to that list. In conjunction with Catalyst Lifestyle Services (a thriving...