PERFORMANCE SPIN CLASS HOSTED BY LOCAL PRO

[NHamilton]

Good Morning Triple Shotters,

My name is Nic Hamilton and I am sure I have crossed paths with many of you throughout one of the many great cycling events in Victoria. I am happy to announce that there is now a new event to add to that list. In conjunction with Catalyst Lifestyle Services (a thriving new gym/studio DT Vic), I am going to be hosting a performance focused spin class. This is a class tailored for the time crunched cyclist looking to get off the wet winter roads, but not sacrifice quality in training. In fact, this class will serve to help elevate your cycling ability with condensed and focused training sessions in an intimate 10-13 rider setting.

The classes are 8 weeks long and you can choose between three different classes: A General Performance class which runs M/W/F mornings from 6:45-8:00, an Explosive Power Class which runs Saturdays from 7:00-9:30am, or a Climbing and Time Trialing class which runs Sundays 7:00-9:30am.

We have CycleOps spin bikes in the gym which are specialized for cyclists but we also welcome you to bring your own trainer and bike in. Feel free to contact me at nbh@uvic.ca, or at 250-886-8500 with any questions. Registration can be done online at:

http://www.spincityreg.weebly.com

or at Catalyst Lifestyle Services which is located in the Mosaic Building at 1059 Fort Street.

Happy Fall, see you on the road,

Nic Hamilton
Jelly Belly p/b Kenda Cycling Team