Virtual training options
Posted: Sat Mar 21, 2020 11:11 am
Hi TS brain trust:
Hope you’re coping ok with the isolation.
I’m trying to think of ways to run group virtual workouts for the youth program riders. We’ve posted diy exercises, and the older ones are doing solo rides outdoors. However it’s group stuff that our program is based on, much as with the adult side. Problem is, all but a few older ones are not old enough to do solo rides safely.
I’ve seen a gcn video that says it’s possible to take part in a zwift group ride with a basic trainer or rollers, with only a speed sensor on the back wheel. https://m.youtube.com/watch?v=q8fArWR-CsE (You don’t get the resistance changes, but apparently you can see yourself moving around the group, and there’s some sort of no-drop setting that pops you back in the group if you don’t keep up. (Rumour has it Martin is working on that for group rides when this passes. ‘Wonder if it will pay for coffee too?)
So my questions are:
Anyone tried zwift this way? Is it engaging enough to keep 10-15 year olds wanting to take part? I’m not so worried about power and effort; the keen ones will go plenty hard enough, and the younger ones just pedalling and having fun with friends is what I’m aiming for.
Apparently any speed sensor must have ANT ability (how it talks to a sensor near the back wheel), and an
ANT antennae on a laptop (an add on I’ve heard). Or a speed (and preferably cadence) sensor with blue tooth to talk to the laptop.
Q.
Buying a garmin or wahoo is not feasible for most. (Nor is a smart trainer). Anyone used an inexpensive (50-100$) speedo and/or cadence device with Bluetooth?
Q.
Anyone got a speedo device they’re not using a kid could buy or borrow for the duration? I think I have enough trainers and rollers rounded up.
Thanks, and a virtual elbow bump.
L
Hope you’re coping ok with the isolation.
I’m trying to think of ways to run group virtual workouts for the youth program riders. We’ve posted diy exercises, and the older ones are doing solo rides outdoors. However it’s group stuff that our program is based on, much as with the adult side. Problem is, all but a few older ones are not old enough to do solo rides safely.
I’ve seen a gcn video that says it’s possible to take part in a zwift group ride with a basic trainer or rollers, with only a speed sensor on the back wheel. https://m.youtube.com/watch?v=q8fArWR-CsE (You don’t get the resistance changes, but apparently you can see yourself moving around the group, and there’s some sort of no-drop setting that pops you back in the group if you don’t keep up. (Rumour has it Martin is working on that for group rides when this passes. ‘Wonder if it will pay for coffee too?)
So my questions are:
Anyone tried zwift this way? Is it engaging enough to keep 10-15 year olds wanting to take part? I’m not so worried about power and effort; the keen ones will go plenty hard enough, and the younger ones just pedalling and having fun with friends is what I’m aiming for.
Apparently any speed sensor must have ANT ability (how it talks to a sensor near the back wheel), and an
ANT antennae on a laptop (an add on I’ve heard). Or a speed (and preferably cadence) sensor with blue tooth to talk to the laptop.
Q.
Buying a garmin or wahoo is not feasible for most. (Nor is a smart trainer). Anyone used an inexpensive (50-100$) speedo and/or cadence device with Bluetooth?
Q.
Anyone got a speedo device they’re not using a kid could buy or borrow for the duration? I think I have enough trainers and rollers rounded up.
Thanks, and a virtual elbow bump.
L