Stats - Fri Mar 19
Posted: Fri Mar 19, 2010 9:09 am
avg speed from start to the sprint was a nice and civil 
32.3
My ride is here: http://connect.garmin.com/player/27403483
you can sure see the hr spikes over Ash and KG then a nice patch of recovery after Moose and I sat up and then another spike as we moved through the sprint finishing with max hr where I through my bike trying to hold off Moose.
32.3My ride is here: http://connect.garmin.com/player/27403483
you can sure see the hr spikes over Ash and KG then a nice patch of recovery after Moose and I sat up and then another spike as we moved through the sprint finishing with max hr where I through my bike trying to hold off Moose.