Don't talk while exercising
Posted: Fri Sep 14, 2018 2:51 pm
Interesting article on how people derive different levels of benefit from the same intensity of exercise:
https://www.theglobeandmail.com/life/he ... et-fitter/
Reminded me of when Lister used to yell "If you're on the front and you're talking, you obviously aren't peddling hard enough!"
It also suggests that at least a few of the people we ride with are not exercising for most of the ride.
J.
https://www.theglobeandmail.com/life/he ... et-fitter/
Reminded me of when Lister used to yell "If you're on the front and you're talking, you obviously aren't peddling hard enough!"
It also suggests that at least a few of the people we ride with are not exercising for most of the ride.
J.
.....