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Saturday, Another Build X 3 then Rest
Posted: Thu May 03, 2018 9:21 pm
by barton bourassa
The last build build build rest before the Canadian Master's Road Race.
if you are not taking part in the track day and you are looking for something to do the plan is the same thing we did a couple weeks back,
https://www.strava.com/routes/12797937
Easy out to Metchosin to the school. Standing start for 2 X the route. A bit of a rest then standing start for 3 laps. And back to town.
As usual, leaving Disco on Menzies near Michigan at 7 AM.
Barton.
Re: Saturday, Another Build X 3 then Rest
Posted: Fri May 11, 2018 9:56 am
by barton bourassa
Saturday May 12,
https://www.strava.com/routes/13177994
Going straight out to Canadian Master's Race Course. The training so far has been for a planned 5 lap race/event! But hey, things change! I may be old but I can embrace change, eventually! Now to get ready for 7 laps.
The plan is to have a standing start at the school for each set. The first will be 2 laps and the second set will be 4 laps.
Next Saturday, same thing but the second set will be 5 laps. Hopefully at some reasonable facsimile of race pace, race heart rate.
Leaving from the usual place, Disco on Menzies, 7 AM Sharp!
Barton.
Re: Saturday, Another Build X 3 then Rest
Posted: Sat May 12, 2018 5:48 am
by myboys
Barton,
So sad; I’m not feeling well. I can’t make it. Hopefully, see you next week.
Have fun in the sun.
Re: Saturday, Another Build X 3 then Rest
Posted: Thu May 17, 2018 5:26 pm
by barton bourassa
One last go at the Canadian Master's Race Route
Saturday May 12,
https://www.strava.com/routes/13177994
Just like last Saturday. Going straight out to Canadian Master's Race Course. The plan is to have a standing start at the school for each set. The first will be 5 laps and the second set will be 2 laps.
Hopefully at some reasonable facsimile of race pace, race heart rate.
Leaving from the usual place, Disco on Menzies, 7 AM Sharp!
Barton.
Re: Saturday, Another Build X 3 then Rest
Posted: Fri May 18, 2018 11:52 am
by JamesB
Hi Barton - Having just registered for this race, I would welcome the opportunity to ride the route for the first time with You tomorrow. I'll plan to meet you at Disco on Menzies for 7 am. Thanks and Cheers ...
Any other TripleShotters riding the route tomorrow?
James
Re: Saturday, Another Build X 3 then Rest
Posted: Fri May 18, 2018 4:32 pm
by barton bourassa
Hi James. There are usually four or five of us. See you at 7.
Barton.