North 48 Bicycles is offering indoor training over the winter at our location in the Lower Courtyard at Market Square:(Map Here). Join us three days a week for interval-focused training sessions using media-based workouts shown on our big screen. This gives you the option of doing your indoor workouts on a real bike with other like-minded people.
Starts Tuesday November 8th and runs through mid-March.
Tuesday and Thursday evenings at 6:15 pm and Saturday mornings at 8:00 am
We offer three equipment options:
Bring your own bike and trainer each time – $200
Use your own bike and trainer but store your equipment at the shop (we’ll set it up before each session) – $300
Use one of our Colnago bikes and trainers (we’ll set it up before each session) – $400
Space and equipment are limited, so sign up now!
Sign up here: Indoor Training Sign Up
Dave Ley
david@north48bikes.com
North 48 Bicycles Indoor Training
Moderator: mfarnham
Re: North 48 Bicycles Indoor Training
anyone offer feedback on this one. is it a good workout? how long is each class, anything else? have only tried the odd spin class over the winter in the past. thanks in advance for any feedback you ,might have.
Re: North 48 Bicycles Indoor Training
It's good. David offers use of Colnago bikes and trainers (and will set them up for you - just roll in and start spinning) - or save a few bux and bring your own. I went pretty regularly last winter and the space is good (cool and airy), the setup is decent (big screen, playing Sufferfest videos) and the crowds were a good size (maxed out at about 7 - so still room to breathe and sweat on only yourself and/or the floor). I believe some of the other shop classes are quite large so as long as you don't need a big crowd to get jazzed up about indoor cycling, it should serve the purpose.