Festive 500: a Plan
Posted: Sun Dec 20, 2015 2:13 pm
Hi Folks
Here is a (fairly) easy way that you can complete the Festive 500 which starts this Thursday (Christmas Eve). Why? An early start sets you up for success for both completing this and for a strong cycling 2016. After completing this you will quite likely be fitter, better looking, the envy of fellow cyclists and you co-workers.
Thursday Dec 24 - 6am start at Pareto (Friday route) - we will add 5 laps of the box, perhaps a few rounds of UVIC, then resume Beach Drive/Dallas with 12 or so laps of Beacon. The goal is to be done by 9 or just after with 90+ km under your belt. B pace - no drop.
Saturday - leave 8am at Disco on Oak Bay do waterfront or similar and meet up with OBB ride at the shop or very early into ride. Total km ~ 110+.
Sunday - Reg TS ride to Island Beach Rd then to Sidney(ish) then back reg route. ~100 kms
This will give us 300 km with an average of 50 over the last 4 days. If you have to work (like me) you can leverage the Tuesday ride and Wed farm rides, maybe a final day Thursday ride similar to the first Thursday to complete.
The first Thursday ride is the key to a quick start and confidence booster. So see you this Thursday at Pareto.
Special Bonus - Strava and Rapha will give you a nice badge. And we all know what Napoleon said he could get folks to do for a little piece of cloth.
Cheers
Ritchie
Here is a (fairly) easy way that you can complete the Festive 500 which starts this Thursday (Christmas Eve). Why? An early start sets you up for success for both completing this and for a strong cycling 2016. After completing this you will quite likely be fitter, better looking, the envy of fellow cyclists and you co-workers.
Thursday Dec 24 - 6am start at Pareto (Friday route) - we will add 5 laps of the box, perhaps a few rounds of UVIC, then resume Beach Drive/Dallas with 12 or so laps of Beacon. The goal is to be done by 9 or just after with 90+ km under your belt. B pace - no drop.
Saturday - leave 8am at Disco on Oak Bay do waterfront or similar and meet up with OBB ride at the shop or very early into ride. Total km ~ 110+.
Sunday - Reg TS ride to Island Beach Rd then to Sidney(ish) then back reg route. ~100 kms
This will give us 300 km with an average of 50 over the last 4 days. If you have to work (like me) you can leverage the Tuesday ride and Wed farm rides, maybe a final day Thursday ride similar to the first Thursday to complete.
The first Thursday ride is the key to a quick start and confidence booster. So see you this Thursday at Pareto.
Special Bonus - Strava and Rapha will give you a nice badge. And we all know what Napoleon said he could get folks to do for a little piece of cloth.
Cheers
Ritchie