November Project Victoria
Posted: Fri Dec 11, 2015 11:22 am
Hey all,
While I accept the very strong and valid arguments that have been presented to this forum previously regarding the thesis that "running is stoopid", I thought some of you might be interested in this.
Victoria BC is the newest city to host a November Project workout. This is a free, outdoor workout that starts at 6:29am on Wednesdays from now until forever at the Beacon Hill Petting Zoo. You can learn more about the November Project on their blog http://november-project.com/
Or, there is a Facebook page for the Victoria group https://www.facebook.com/NovemberProjec ... b=overview
In addition to running, there are also a lot of push ups, lunges, box squats, burpees and other "stoopid" activities. But, as I was saying to Peter this morning... "I still hurt today, so I am certain it is good for me".
Cheers
Alex
While I accept the very strong and valid arguments that have been presented to this forum previously regarding the thesis that "running is stoopid", I thought some of you might be interested in this.
Victoria BC is the newest city to host a November Project workout. This is a free, outdoor workout that starts at 6:29am on Wednesdays from now until forever at the Beacon Hill Petting Zoo. You can learn more about the November Project on their blog http://november-project.com/
Or, there is a Facebook page for the Victoria group https://www.facebook.com/NovemberProjec ... b=overview
In addition to running, there are also a lot of push ups, lunges, box squats, burpees and other "stoopid" activities. But, as I was saying to Peter this morning... "I still hurt today, so I am certain it is good for me".
Cheers
Alex