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Re-Intro to fast group
Posted: Mon Mar 16, 2015 5:08 am
by Julie
It's a standing request if some people want to ride with me to help rebuild my group riding skills
Re: Re-Intro to fast group
Posted: Mon Mar 16, 2015 1:05 pm
by roadflasj
Hi Julie,
I'll be out tomorrow a bit less than an hour before the group ride at 6am and a few hours of tempo work after. Short notice I realize but you're welcome to join anytime.
Kenji
Re: Re-Intro to fast group
Posted: Tue Mar 17, 2015 5:13 pm
by Julie
Do you do this every week? I could meet you earlier. I'm usually up at 0300 anyways.
Re: Re-Intro to fast group
Posted: Wed Mar 18, 2015 10:33 am
by roadflasj
Unfortunately not. I don't have the time luxury nor will power to ride all morning. I will though be heading out early this Friday and next Tuesday, March 20 & 24. Not exactly 3am but something closer to 5 would be okay. Any thoughts on speed/intensity etc?
Re: Re-Intro to fast group
Posted: Thu Mar 19, 2015 5:32 am
by Julie
LOL I didn't expect 3am. I can sprint when warmed up, but I need breaks or I get dizzy. What were you thinking friday extra beacon? and a fast ride there with recovery?? I take kenmore to mt.doug as a bonus hill.
Re: Re-Intro to fast group
Posted: Thu Mar 19, 2015 8:14 am
by roadflasj
Haha yeah, not 3am. Perhaps meet 5am sharp Friday at the normal Paretologic parking lot and plan from there.
Re: Re-Intro to fast group
Posted: Thu Mar 19, 2015 7:49 pm
by Julie
sounds Good! if raining not nutty speeds though if thats ok? depending on severity of rain of course.
Re: Re-Intro to fast group
Posted: Thu Mar 19, 2015 8:15 pm
by roadflasj
I don't have early season fitness, not the fast type anyway. No worries about too fast just a solid and consistent effort workout.
Re: Re-Intro to fast group
Posted: Fri Mar 20, 2015 2:51 am
by Julie
perfert.
Re: Re-Intro to fast group
Posted: Mon Mar 23, 2015 12:00 pm
by roadflasj
Are you good with a 5am start time tomorrow? Tuesday route ending at Beacon. I have to be wrapped up about 6:30am. Cheers
Re: Re-Intro to fast group
Posted: Fri Mar 27, 2015 3:13 am
by Julie
Sorry I did see this and was sick. If you want to do an early ride pm me.
That was fun last week.