Tripleshot Cycling

Sorry, no poetry here, just a simple message about Yoga classes. (John D, can you make this in to a Haiku?)

For all you 40 plus, this is for you!!!

Are you interested in a yoga class over the lunch hour from 12-1 Mondays downtown on Fisgard and Blanshard. Michael Taylor of Yoga in Mind offers classes Tuesday to Friday downtown and his Monday class he has on hold until he gets more people. Both Jen and I have been taking classes from him for years, and it is great and very affordable (it works out to be about $7.50-$8 a class). If you are interested, send me a message.

NO experience necessary.. and no lululemon needed either!

Paula, yes, that is a great idea. Yoga is very good for middle aged cyclists.

I have a nice blue YOGA mat, that for 2 years I have been moving around my home, while doing something like a sun salutation.

Would it be Ok to bring the yoga mat to the class.... with my bike and a bike trainer ,so then while I am visualizing YOGA I wouldn't get any sweat on the floor?