Saturday May 17
Posted: Thu May 15, 2014 8:32 pm
Still resting and recovering! 80 K, flat ish.
A bit of a strange route.
Leave Disco on Menzies at 7:00 AM
L onto Belleville.
Follow the WF L on St Charles
L on Fairfield
L on Quadra into Beacon Hill Park
Around the circle to Douglas
To the Goose
To Interurban
L on W Saanich
L on Wallace
L on W Saanich
R on Mt. Newton
R on Central Saanich
L on island view
R on Lochside (no island view hill!)
Then basically the traditional Sunday in Reverse back to Disco or Serious Coffee.
Anyway, I am looking to avoid as many hills as possible this Saturday. There will be many more hills the following three Saturdays as I ramp things up again, 100, 120, 140.
See you before 7.
PS. If you are thinking of taking part in the Silly Summer Sostice 100 Mile (100 laps of Beacon Hill) June 21 or the Big Loop Ride (+-250 K) July 6, these rides just might be a good way to prepare.
Barton.
A bit of a strange route.
Leave Disco on Menzies at 7:00 AM
L onto Belleville.
Follow the WF L on St Charles
L on Fairfield
L on Quadra into Beacon Hill Park
Around the circle to Douglas
To the Goose
To Interurban
L on W Saanich
L on Wallace
L on W Saanich
R on Mt. Newton
R on Central Saanich
L on island view
R on Lochside (no island view hill!)
Then basically the traditional Sunday in Reverse back to Disco or Serious Coffee.
Anyway, I am looking to avoid as many hills as possible this Saturday. There will be many more hills the following three Saturdays as I ramp things up again, 100, 120, 140.
See you before 7.
PS. If you are thinking of taking part in the Silly Summer Sostice 100 Mile (100 laps of Beacon Hill) June 21 or the Big Loop Ride (+-250 K) July 6, these rides just might be a good way to prepare.
Barton.