Tripleshot Cycling

A few guys I expressed interest in doing some stationary bike workouts at the ERC. I go about 3 times a week in the evening if anyone wants to join me. The bikes have cadence and power meters which are great for monitoring and measuring the progress of your fitness training, if you're into that sort of thing.

For those that don't know, ERC = Esquimalt Recreation Centre.

Also, the bikes at ERC are these ones: http://mseries.keiser.com/m3.html and they are outfitted with SPD pedals, so bring your cycling shoes.

Also, I'm in.