Tripleshot Cycling

I'll be heading out on the single speed for 2 hours tomorrow morning. Most likely I'll head around the waterfront out toward island view, and turn back for home along the same route after an hour. My aim is to keep it steady and keep the heart rate above 125 but below 145 the entire ride. Usually ends up being around 30-31km/h average speed.

6AM cook st starbucks if anyone would like to join