In case the long ride this Saturday is not enough exercise .... I am looking for a few extra people to take part in a one-hour outdoor Boot Camp class (free to TS members).
This will be held in Vic West at 3:45 pm. SAT AUG 25th
This is a 15 station circuit training course that will focus on core, strength and cardio.
Good for modestly fit to serious athlete.
Timed drills - you against yourself.
Looking for feedback at the end of the hour workout.
Did I mention it's free to TS members
PM me if you'd like to sign up and I will supply further details
Train Hard
Train Safe
Jim
(sponsored by bottom left corner, jersey)