Intervals at 6am Monday?

[Lister Farrar]

Evan could use a partner to do intervals tomorrow morning, in his final two weeks of prep for the pan am jnr track trials Jan 27. Bryson Bowers (ex-red truck) helped us out Saturday, but can't make it tomorrow. Tyler Trace is coming Thursday. But tomorrow he's on his own. The workout is 3 min and 45 s intervals at UVic. He's going fairly well, so it will take an A group contender to push him. (I'm no longer fast enough )

[luke.koolman]

Hey Lister,
I would be happy to come out, but I don't know how much help I would be, I have not been on my bike in almost a month. If you would still like a partner just give my a reply and i'll be happy to give it my best shot.
Luke Koolman

[Lister Farrar]

Hey Luke, thanks. That would be great. Even if you just want to come around him late in each interval to help him finish strong, that would be great. 6am, on circle drive, just east of where Henderson meets circle drive. There's a pull-out there where there used to be a map of the campus. We should be done at 7:15 or so.

Lister