Tripleshot Cycling

Anyone interested in doing an evening ride tonight meeting 5:15 at Switch Bridge and doing the

lagoon to Neild Hill

I think I'm going to have to stick to the flats today - 130 km hill ride coming up tomorrow a.m. - Lagoon, Lindholm, Munn's, Thomson Place

though Sylvan's training method was to just start doing 140 k and get used to it without food

so you are 10 k short and to heavy on cliff bars

Clif Bars are fo suckaz. I wimped out today and had a banana between the 70 km Goldstream Heights ride and 60 km IRC ride. One bottle of water for each.

Hey this is an awesome ride. Puts you in the saddle for more hills then the morning bursts.
Super scenic and beautiful and if you can't keep up with Glenowyn the whole time (me) you can send her ahead to do the Lattoria loops and then re-join at the bottom of the Metchosin Road, gravel pit... for some more hills and back through the Lagoon (by then the wind is at your back!).
I clocked on my bike 61k back home to Esquimalt in slightly under three hours.
Suppose the ubers could do it in 2.5! (or less)
I'm in next Wednesday at Switch Bridge 5:15 p.m.

Jane Victoria wrote:I'm in next Wednesday at Switch Bridge 5:15 p.m.

Wednesday night racing starts next Wednesday at Caleb!