Tips for when you're getting gapped

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Lister Farrar
Posts: 3093
Joined: Tue Nov 06, 2007 3:19 pm

Tips for when you're getting gapped

Post by Lister Farrar »

In group riding and racing, sometimes you're the hammer, sometimes you're the nail. For those great personal growth moments when you're the nail, here's some ideas for surviving to do another pull.

Don't accelerate as you start your pull. Not only does this cook you and the next guy, it might remove the last jump in your legs you need to get on the back. That's where the accelerations that matter, for 'nails', take place.

If the guy in front accelerates, tell him right away (eg: 'Steady'). In a race, if he's looking to break it up, he might ignore you, or he might really appreciate the feedback. And the pull you can do for him, if he pulls smoothly.

If you get gapped near the front, and closing it will be too tough, try saying 'steady', then swing out of the line so the rider behind can see what's happening and, you hope, close it. If you try to close it, but lose ground, and the following riders don't see it, it's a much bigger gap to close.

If you get gapped near the back, try getting riders coming back to fill the hole so you can stay in contact. Say 'Get in', clearly, when they are level with the last person in line. It might take a second for them to react, but they will also appreciate not having to close an even bigger gap later if they drop back behind you as you run out of steam.

It's a lot to think about when you're cross-eyed, the colour vision is fading, and coffee is looking better and better. But it is also a little triumph to overcome that, stay on, and maybe even attack later. :wink:
Lister
"We're jammin', jammin',
And I hope you like jammin', too."
(Bob Marley)
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Josh.E
Posts: 1231
Joined: Tue Sep 15, 2009 2:29 pm

Re: Tips for when you're getting gapped

Post by Josh.E »

I would add:
Stay in contact absolutely as long as you can. Towards the end (last 10km) of a fast ride or a race, the pace will ebb and flow. When it picks up with an attack and you feel in danger of getting gapped, forget pacing. Use every last ounce of strength you have left to stay in contact, even if that means standing and sprinting, fully redlining it (like you're going for the finish line) to stay on. It might be your last stand before getting shot off the back, but I always find staying in contact is more important than saving something for later. Often the group again slows a bit and you get a chance to partially recover if you're still there. You may even get a chance to get to the front again and bring the pace down to something you can manage for a pull. Once you're off the back, you're usually done.
Enjoy your achievements as well as your plans.
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BearPope Recruit
Posts: 219
Joined: Fri Oct 02, 2009 9:38 pm

Re: Tips for when you're getting gapped

Post by BearPope Recruit »

Thanks, good advice and I can confirm from personal experience that
Josh.E wrote:Once you're off the back, you're usually done.
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