Tripleshot Cycling

I am again recruiting trainers for use between Oct and May as part of a Handycle Spin Class my wife puts on every Monday and Thursday night. Several tripleshotters have already contributed (Thx to Dave S, Mike L & Adam K) but I am still short 3 trainers. So if anyone has an old out of shape trainer that really needs to get off the couch and get back in shape this is the program for your trainer. High Intensity, High Energy spin classes with elite athetes and hopefulls. What better way to kick start your trainer's fitness?

All trainers will be worked hard and treated the way they deserve to be treated. So if your trainer is being neglected this is the #1 way to get it back in shape and alleviate your guilt over ignoring it so long.

Anyway if anyone has a trainer that can be borrowed until Spring pelase email me at: plawless@jsg.bc.ca