Get your Wednesday Hills Vitamins to grow up strong

[Josh.E]

Wednesday night cyclocross is over, and it's supposed to be clear tonight and tomorrow morning.

The Tripleshot Cycling minimum recommended weekly hills amount consists of 4 caddy bays, 3 sinclairs, and two tolmies. Tripleshot Wendesday Hills provides 100% of your weekly amount in one easy to swallow workout.

The crowd of people should be massive tomorrow. You should come too.

[Roland]

I haven't done hills, much less any Tripleshot ride, in forever. I'll be there, assuming I wake up.

[sylvan]

I'm sick. I might be there. Hills are cool. Norm rocked the fixie last Wednesday.

[Roland]

Actually I slept in instead.

[Josh.E]

it WAS a massive crowd this morning

the wisest bike rider of all time once said, sometimes you are the hammer, sometimes you are the nail.

I felt like the nail. Bruce and John T were the hammers for me this morning. I was seeing stars, and it wasn't because the sun wasn't up yet.

[Rolf]

Thanks again for the nudge, Josh. That was my first hills ride since early summer, I think.

I was feeling sufficiently unhealthy after 4 and 2 that I elected to do 5 Ring Road hills instead of Tolmie. But it sure was nice to get out -- especially with a sweet tailwind up Caddy Bay!

My apologies to anyone I may have hit with a snotrocket this morning. My catarrh was exceptionally heavy.

[JohnT]

Would it be strange if I printed Josh's last post and put a frame around it?

Before the ride Jeff W. said something that I am sure many of us feel. Ya gotta keep coming out because catching up after taking time off is too hard. I was good to get out after a week off (thanks for the message last night Josh) - any more time away would have been risky.

JT

[Stéphane Tran]

Damn, sounds like it was a great Wednesday, wish I could have been there...