Wednesday extended hills

[Josh.E]

My fall in yaletown last week has seriously affected my ability to go full effort. Since I'm not going to be able to race tomorrow, I'm going to head out on a longer morning ride and get some miles in. I'm going to do Munn Rd, Millstream Lake Rd, then down the back side of Willis point and back up, then over to the observatory for 2 repeats.
I'll swing by the starbucks on douglas by mayfair mall at 5:30, if anyone wants to join me. I'm hoping to be home by around 8:30-9:00.

Josh

[JohnT]

Yes, that sounds much easier than a few laps of Newton Heights

JT

[Josh.E]

No pack to try to accelerate with though. That's the part that hurts right now.