Stats - Fri Mar 19

Plawless · Post by **Plawless** » Fri Mar 19, 2010 9:09 am

avg speed from start to the sprint was a nice and civil

32.3

My ride is here: http://connect.garmin.com/player/27403483

you can sure see the hr spikes over Ash and KG then a nice patch of recovery after Moose and I sat up and then another spike as we moved through the sprint finishing with max hr where I through my bike trying to hold off Moose.