Don't talk while exercising

[John D]

Interesting article on how people derive different levels of benefit from the same intensity of exercise:

https://www.theglobeandmail.com/life/he ... et-fitter/

Reminded me of when Lister used to yell "If you're on the front and you're talking, you obviously aren't peddling hard enough!"

It also suggests that at least a few of the people we ride with are not exercising for most of the ride.

J.

[leftcoaster]

Brilliant article - I wonder if J.W. Has read this .....