Saturday, Another Build X 3 then Rest

[barton bourassa]

The last build build build rest before the Canadian Master's Road Race.

if you are not taking part in the track day and you are looking for something to do the plan is the same thing we did a couple weeks back, https://www.strava.com/routes/12797937

Easy out to Metchosin to the school. Standing start for 2 X the route. A bit of a rest then standing start for 3 laps. And back to town.

As usual, leaving Disco on Menzies near Michigan at 7 AM.

Barton.

[barton bourassa]

Saturday May 12, https://www.strava.com/routes/13177994

Going straight out to Canadian Master's Race Course. The training so far has been for a planned 5 lap race/event! But hey, things change! I may be old but I can embrace change, eventually! Now to get ready for 7 laps.

The plan is to have a standing start at the school for each set. The first will be 2 laps and the second set will be 4 laps.

Next Saturday, same thing but the second set will be 5 laps. Hopefully at some reasonable facsimile of race pace, race heart rate.

Leaving from the usual place, Disco on Menzies, 7 AM Sharp!

Barton.

[myboys]

Barton,

So sad; I’m not feeling well. I can’t make it. Hopefully, see you next week.

Have fun in the sun.

[barton bourassa]

One last go at the Canadian Master's Race Route

Saturday May 12, https://www.strava.com/routes/13177994

Just like last Saturday. Going straight out to Canadian Master's Race Course. The plan is to have a standing start at the school for each set. The first will be 5 laps and the second set will be 2 laps.

Hopefully at some reasonable facsimile of race pace, race heart rate.

Leaving from the usual place, Disco on Menzies, 7 AM Sharp!

Barton.

[JamesB]

Hi Barton - Having just registered for this race, I would welcome the opportunity to ride the route for the first time with You tomorrow. I'll plan to meet you at Disco on Menzies for 7 am. Thanks and Cheers ...
Any other TripleShotters riding the route tomorrow?
James

[barton bourassa]

Hi James. There are usually four or five of us. See you at 7.

Barton.