Testing Schedule

[Plawless]

Its a go. We can do 8 people on January 16th and I will book another day for anyone who misses out. Sign up here:

9:00 - Peter L.
10:15 -
11:30 -
12:45 -
14:00 -
15:15 -
16:30 -
18:00 -

[cashman]

Its a go. We can do 8 people on January 16th and I will book another day for anyone who misses out. Sign up here:

9:00 - Peter L.
10:15 -
11:30 -
12:45 -
14:00 -
15:15 -
16:30 - Colin A
18:00 -

[mlawless]

9:00 - Peter L.
10:15 - Michael L (Tentative - Peter may have to go a second time in my place!)
11:30 -
12:45 -
14:00 -
15:15 -
16:30 - Colin A
18:00 -

[Brian S]

9:00 - Peter L.
10:15 - Michael L (Tentative - Peter may have to go a second time in my place!)
11:30 - Brian S
12:45 -
14:00 -
15:15 -
16:30 - Colin A
18:00 -

[BearPope Recruit]

9:00 - Peter L.
10:15 - Michael L (Tentative - Peter may have to go a second time in my place!)
11:30 - Brian S
12:45 - Carly
14:00 - Jen
15:15 -
16:30 - Colin A
18:00 -

[Alan]

9:00 - Peter L.
10:15 - Michael L (Tentative - Peter may have to go a second time in my place!)
11:30 - Brian S
12:45 - Carly
14:00 - Jen
15:15 - Alan C. (though I'd rather have Mike's slot in the morning)
16:30 - Colin A
18:00 -

[Alan]

Mike Lawless backed out of his 10:15 slot because he had to go bike shopping on Saturday morning, so I am filling in for him at that time. Which is to say, there is now my old time slot, at 3:15 now open for the first taker. Send Pete Lawless an email and I am sure he can schedule you in. Cheers, Alan

[Plawless]

its gone - Dolly is the lucky winner of the 3:15 slot . I think Mike felt doing the test after having my results would just be redundant!

[Roland]

So Peter, how many watts?

[Plawless]

I managed 390 watts for 3 minutes and that was all she wrote. I think with a bit of rest or at a peak I might (heavy emphasis on the might) be able to get through one more stage (so 420 watts). Anyone else have a good experience?

I think it was a good exercize/experience and I was very happy to have Houshang comment on my ability to push through the pain at the end. I dont remember exactly what he said (as I couldnt focus on anything at the time!) but it was something about the gross number for the lactate I was producing being one of the biggest numbers he has seen. I tried to get him to tell Alan that he wished he had met me at 19 not 39 but that didnt happen - except in my head where I could have been a cotender!

Then for a cool down I did 30 minutes of easy spinning and then 3 Observatory repeats around 8:30 each. I dont fear hills - the hills fear me!

[Lister Farrar]

That's great Pete. That's an awesome score. I helped test Steve Bauer in the MacMaster lab in 1980 or 81, and he ended the test not that much above that, I think 450?

I nominate you for the King George to Beacon Hill leadout.

PS Ya got any watts you can spare?

[Brian S]

and so the pissing contest begins..........
Pete thanks so much for organizing the testing sessions. I hope to meet later today with Hashang (?sp) to review my pedantic few hundred and change. Apparently I have a distinctly non-anaerobic profile, no surprize there.