validation

[rich m.]

https://www.nytimes.com/2017/03/23/well ... scles.html

[JohnT]

Dare I say it? Rain + Wednesday Hills = Fountain of Youth

[Stéphane Tran]

I swear by interval training. Short efforts + high intensity = big gains.

[EricS]

I've been focusing on LIIT workouts this winter: Low Intensity Interval Training

You go easy for 30 s, then recover for 5 min. Repeat.

So good. I'm feeling really fresh right now. Not sure about speed, but I think that will come as I lengthen the rest periods.

"That workout was LIT!" - the cool kids

Eric

[AJ Neale]

"Ride lots"

Or ride with the son of the guy who said it

Andrew