Tuesday 29th stats ("how to launch a pointless attack")

[Josh.E]

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1) wear an old jersey so noone recognizes you
2) ride a different bike noone recognizes, make sure the fenders are rubbing
3) hop on late on the 4th lap of henderson
4) go as hard as you can up king george, don't hold back, it's important that you spike the heartrate and burn as many matches as possible here, and this hill isn't that long......
5) make sure you are either a) solo (preferable) or b) nothing bigger than a two man group (as Roland will most likely be somewhere close by at the top of king george)
6) try to keep a manageable heartrate, I find 180 is a good minimum...higher is obviously better

If you do all this properly, you should either puke, fall over or get passed somewhere around beacon hill. Any of the above is totally acceptable. If you stay away until shoal point, you've done one or more of the above steps improperly.

Josh