From Bill F:
We just about have our spin studio up and running. Classes are going to start next week. I just wanted to extend heads up to the triple shot group on upcoming classes. We are starting small and as they fill we’ll add more time slots.
Before the end of the week people can sign up online and buy spin packages that they can use for any time slots.
Right now the schedule looks like this.
Tuesday
7:30 - 8am – Core for the bike
Wednesday
6-7 pm - One hour spin strength
Thursday
6-7pm - One hour spin technique
Friday
7:30-8am - CORE
Saturday
9:30-11:30 am - Two hour spin endurance
We have classes in the studio Monday (beginner) and Tuesday (Tri group). Outside of those times we could put together a class specifically for Triple shot if you get enough interest. We can run classes anytime of day so let me know if a different time works better.
Thanks
Bill Fry
Trek Bicycle Store Victoria
Trek Store - Spin Classes
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