Spin Classes at Catalyst with Nic Hamilton and others

[The Princess]

Some of you might be interested to know that Catalyst is once again putting on spin classes at 6:15 a.m. to 7:30 a.m. on Tues. and Thurs. starting in Nov. for those of us who are looking to maintain our biking fitness through the winter. I have done these classes for the past two years and they are kick ass classes. Hope to see you there! Below are the details along with a link to register:

Lisa How does this look - we wouldn’t be starting till Nov 04 but the program would have 3 coaches:

1. Wesley Wood ( ironman 70.3 world championship competitor, ex Australian military and personal trainer)
2. Nic Hamilton (UCI Pro Cyclist)
3. Nik Patenaude (World Championships Duathalete competitor)

We already have 3 confirmed (including you) - so there are 5 spin bikes and 4 spinner spots still available.

Thanks again for everything and I look forward to your feedback.

Mark

Here is the link to register:

https://catalystlife.squarespace.com/su ... ll-program


Mark Milburn
Founder & Trainer
mark@catalystlife.ca | 250 881 5307

Catalyst Lifestyle Services
Training for your life.
1059 Fort Street, Victoria BC | 250 590 2699 | catalystlife.ca

Lisa Hill