coaching services to members

[Lister Farrar]

Dear Tripleshot members:
So, you want to race and get faster? Tripleshot Cycling Club is pleased to offer a menu of coaching services so you can pick the components that you want to improve your cycling.
Coaching at club rides will be provided to interested riders as part of your membership. And from there, additional options of a standard program, testing, power meter rental and personal program development are up to you.

Hope you like jamming too! 

Lister Farrar
250 882 5420

(TripleShot coaching services are supported in part by a grant from the BC Gaming Branch.)

More details are on the website here, but include:

Coached rides
Building on the rides offered in preparation for the 2012 Dove Creek omnium, we are offering three, month-long series of workouts that simulate technical and physical aspects of racing. These will be offered at the regular Tuesday, Wednesday and Friday 6 a.m. club rides as an option to the regular ride. Riders can choose if they want the race drills or the regular ride.
Fee: no charge to members in good standing

Women’s Group Riding and Racing Series 1
•8-10 sessions (details TBA): April 8 to May 27 + support at Bastion Square Criterium (June 2)
•Starts with basic group riding skills and includes coached sessions in beginner VCL Western Speedway races (entry fee extra)
$100

Women’s Train to Race Series 2
For graduates of the Women’s Racing Series 1 and those looking for more training. Includes a training program on Training Peaks and a women’s only group.
•8 coached sessions at TripleShot club rides Tuesday and Friday at 6:00 a.m.** with a dedicated women’s coach
** Why at 6 a.m.? Race simulations are much safer when the roads are quiet.
Fee TBD

Cycling Specific Physical Assessment and Bike Fitting
Barb Bialokoz a physiotherapist (BBPhysio) and cyclist, is recommended for bike fitting services.
Incorporating bike-specific tests with an orthopedic examination to evaluate:
• Neurodynamic flexibility
• Muscle length, strength and imbalances
• Adaptability to a cycling position
Prices:
• Regular physiotherapy appointment $75
• Analysis and fitting, $160, $140 u19.
• Follow-up fitting $60, $50 u19.
• (Note existing injuries may require different treatment.)
http://bbphysio.ca/cycling

Standard training program
A standard training program for TS objective races. Incorporates the coached rides listed above with basic direction on training for other days. Includes a moderated discussion on the Training Peaks forum with other Tripleshotters to discuss the training plan.
Fee: $100

Personal Training Program
•Training program for a specific personal goal (e.g. Tour of Sardinia, or VCL, or a Grand Fondo)
•Includes Training Peaks online planner and diary.
$150-200 a month

Maximal Aerobic Power Testing
With Pacific Cycling Centre.
$145 (-%30 for u19)
Power Meter Rental
$199 for 7 days includes group instruction, use of the wheel, and post data analysis in a group setting. (-30% for u19).

How do I sign up?
Ask questions here in the forum, or direct to listerfarrar(at)telus.net. Mobile 250 882 5420.

[Lister Farrar]

Coached rides start tomorrow. Details viewtopic.php?f=18&t=4152&p=19963#p19963