The latest Ultracycling magazine contains the following articles that may of interest to you?
1. "Building for next season's success" - Page 8
2. "Successful people do what is necessary to be successful" - Tips and advice on developing a new race - a check list is included - Page 12
3. "There is more to electrolytes than just preventing cramps" - page 34
http://ultracycling.com/sections/magazi ... _V21_4.pdf
While here, check out the "door" video - it might save you from running into an openning car door -should you allow yourself 13 feet when passing a line of cars?
http://www.youtube.com/watch?v=FPA-ZcYGT94
Mark
Health and fitness articles for reading over the holidays
Moderator: mfarnham