Wednesday morning LSD ride?

[Josh.E]

I'm heading out tomorrow morning for a long steady distance ride. I'm going for my usual 2 to 2 1/2 hours and trying to keep my HR in a 125-140 bpm zone the entire ride. I usually end up with an average speed of 29km/h or so on these rides, and tend to avoid hills as much as possible so I can keep it a steady effort (downhills are hard for that). I'll be at mayfair starbucks at 6AM if anyone would like to join.

[Andrew]

Rats, I would love to but have an early start.