Monday 6:00a.m. - uvic ring road

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leftcoaster
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Joined: Mon Sep 28, 2009 9:12 pm

Monday 6:00a.m. - uvic ring road

Post by leftcoaster »

10 laps, then waterfront to cook st.
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sylvan
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Location: Victoria, BC
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Re: Monday 6:00a.m. - uvic ring road

Post by sylvan »

leftcoaster wrote:10 laps, then waterfront to cook st.
In.
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dreeves
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Joined: Tue Nov 20, 2007 10:35 am

Re: Monday 6:00a.m. - uvic ring road

Post by dreeves »

where are you meeting?

d
¡Hasta la victoria siempre!
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steve
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Re: Monday 6:00a.m. - uvic ring road

Post by steve »

6am Student Union Building at UVic.

Steve
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leftcoaster
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Re: Monday 6:00a.m. - uvic ring road

Post by leftcoaster »

and leaving 6:05
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Josh.E
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Joined: Tue Sep 15, 2009 2:29 pm

Re: Monday 6:00a.m. - uvic ring road

Post by Josh.E »

I think I'll be there.

I'm going to do my monday morning revolver intervals outside this week.
12 laps of "1/3"s. Full out 1/3 of a lap, rest 1/3 of a lap, repeat 18 times. Each 1/3rd should take around 45-50 seconds or so.
Enjoy your achievements as well as your plans.
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