Spin Class 6:00 am Sat Feb 26

[Josh.E]

SPIN BIKES:
Bike 1 - Kim Gard
Bike 2 - Alan
Bike 3 - Ryan
Bike 4 - Dylan
Bike 5 - JohnT
Bike 6 - John D
Bike 7- Steve
Bike 8 - Jen E
Bike 9 - 38
Bike 10
mikes trainer 1 (bring yer own bike): Josh
mikes trainer 2 (byob):


Own bike + trainer/rollers:
-Peter
-Michael

I'll bring my summer bike, if you can bring the extra trainers, Michael. Does anybody have a white topsheet they could bring? or better yet, an actual projector screen?

[RyanC]

PLease add Kim Gard for one more.

Ryan

[jeremy]

If there is any other bikes still avail I'm in

[Josh.E]

If there is any other bikes still avail I'm in

can you bring your bike and trainer?

[Plawless]

2 things:

1. Its a 6am start not 6:30 (sorry); and

2. Anyone else find it funny that #38 signed up exactly ONE place behind Jen?? (bear in mind that Jen is #37!)

[Lister Farrar]

howmuch room is there? I would like to put it out to the juniors who don't visit the forum.

L

[jeremy]

I'll bring my own bike+trainer
Does anyone need a ride to crystal pool?
I've got room for one person and their bike

[Josh.E]

SPIN BIKES:
Bike 1 - Kim Gard
Bike 2 - Alan
Bike 3 - Ryan
Bike 4 - Dylan
Bike 5 - JohnT
Bike 6 - John D
Bike 7- Steve
Bike 8 - Jen E
Bike 9 - 38
Bike 10 - Dave S
mikes trainer 1 (bring yer own bike): Josh
mikes trainer 2 (byob):


Own bike + trainer/rollers:
-Peter
-Michael
-Jeremy

BRING $5 CASH. PAY ME, NOT THE FRONT DESK
Lister, I'm sure we could fit in 20 or so people, it'll be a tight pack, but we're roadies with good pack riding skills . We're down to one available spin bike, so they need to bring trainers/bikes

[Plawless]

so we are at 14 people now and all the spin bikes are taken. a few more spots for those that can bring their own bike/trainer.

Does anyone have access to a projector screen?

[steve]

I will bring the screen. What time do they open, if we are starting at 6 I imagine that I will have to be there a little early.

Steve

[Josh.E]

Cool, Steve.

Be there at 6:00, that's when they open anyway. We'll start at around 6:15-6:20. The video is 85 minutes long.

[Josh.E]

UPDATE. I just got a call from the crystal, they only have 8 spin bikes available, not 10. The last two people to sign up were Kim and Dave. Can anybody already coming bring a bike and/or a trainer to free up a spin bike?

SPIN BIKES:
Bike 1 - Alan
Bike 2 - Ryan
Bike 3 - Dylan
Bike 4 - JohnT
Bike 5 - John D
Bike 6- Steve
Bike 7 - Jen E
Bike 8 - 38

mikes trainer 1 (bring yer own bike): Josh
mikes trainer 2 (byob):

Own bike + trainer/rollers:
-Peter
-Michael
-Jeremy

needing bikes and/or trainers:
Kim Gard
Dave S

BRING $5 CASH. PAY ME, NOT THE FRONT DESK

[Plawless]

Thanks for the screen Steve.

Dave will bring his own bike but take one of Mike's trainers. So its:

SPIN BIKES:
Bike 1 - Alan
Bike 2 - Ryan
Bike 3 - Dylan
Bike 4 - JohnT
Bike 5 - John D
Bike 6- Steve
Bike 7 - Jen E
Bike 8 - 38

mikes trainer 1 (bring yer own bike): Josh
mikes trainer 2 (byob): Dave S

Own bike + trainer/rollers:
-Peter
-Michael
-Jeremy
-Kim G

also - anyone else notice that the only people with names that got spiN bikes have names that end in an "N"? (even with SteveN hiding his!)

[Josh.E]

the workout

http://www.thesufferfest.com/video-suff ... ocal-hero/

And, in true enterPAINment style, we’ve got a helluva storyline for you. This time, you’re heading to the World Championships representing your country: Sufferlandria. Not only are you the first Sufferlandrian ever to compete in the World Championships, but the entire country is dreaming of a Sufferlandrian World Champion. Before leaving for Australia, you compete in a small warm-up cyclocross race, then head Down Under to wake-up those legs in a local pro criterium. With the nerves shaken out of your legs, you go into your first event: the time trial. Competing against Porte, Millar and Cancellara for the podium, you’re willed on the thousands of Sufferlandrian peasants who will accept nothing other than victory (really, they won’t).

After the TT, you head into the road race, looking for alliances with countries like the Ukraine and Italy, while trying to get away before the finish on the steep climbs and rapid flats of the Geelong circuit. When that doesn’t work, you hang on as the chase intensifies and you enter the final kilometer of the race in the front group and the chance at a Rainbow jersey…(Oh, almost forgot, you have a time machine. You’ll understand when you do the video.)

Workout Details

Local Hero was designed for sustained, high-power output with a minimum of rest. It’ll work your strength, leg speed and recovery – and even your top end speed with a few big, world-championship style sprints. About halfway through, you’ll wish it was over, but with a 85 minute video, halfway is still a long, long way to go…..Here’s what you’ll get:

5:00 warm-up, with cyclo-cross footage from Team Globalbike.org

3:00 of criterium racing (with accelerations)in Australia – featuring a couple of well known pros!

3 x 6:00 pyramids – with 2:00 rest between each pyramid
1:00 following Richie Porte at 7/10 effort
1:00 following David Millar at 7.5/10
2:00 following Fabian Cancellara at 8/10
1:00 following David Millar at 7.5/10
1:00 following Richie Porte at 7/10

5 x 3:00 road race laps with 2:00 rest between each lap. Now each lap has its own personality, with some flatland racing, climbing, jumps or breakaways. You’ll have your chance to chase with Cadel Evans, attack with Philippe Gilbert and Vincenzo Nibali and sprint for the win against Thor Hushovd. Just so you know: unlike Fight Club, which also has 5 laps and features World Championship racing, Local Hero doesn’t have attack after attack. There are some surges, but it’s nothing you can’t handle. As long as you can handle hanging on to the end of a pro peloton until the final sprint, that is! Each lap is done between 7.5 – 8/10, with cadences between 75 and 100.

1 x 2:00 SPRINT! Building up over 2:00, you’re going to increase the speed as you come into the final straight in Geelong. After 75 minutes of racing, can you beat Hushovd? How does 10/10 sound to you?

Um….I’m not going to tell you what’s next. You know how we are. There’s always a twist. Let’s just say that if you ever wished you could sprint against some of the biggest names in the sport for the Rainbow jersey, you’re going to get your chance.

5:00 warm down featuring the oddly interesting Cycleball

[RyanC]

Ouch!

Josh, or should I say 'Torquemada', is your goal to convert us through torture?

Ooooh boy!

By the way, Kim will be bringing her bike & trainer. I am giving her a ride to CP.

see you at 6:00.

R

[Josh.E]

SPIN BIKES:
Bike 1 - Alan
Bike 2 - Ryan
Bike 3 - Dylan
Bike 4 - JohnT
Bike 5 - John D
Bike 6- Steve
Bike 7 - Jen E
Bike 8 - 38

mikes trainer 1 (bring yer own bike): Josh
mikes trainer 2 (byob): Dave S

Own bike + trainer/rollers:
-Peter
-Michael
-Jeremy
-Kim G
-Barton

BRING $5 CASH, PAY ME, NOT THE FRONT DESK.
let's top this thing out at 20 people as I think that's about all the space we'll have. cut/paste and add your name to the list if you're coming. I'm going swimming there with my family this evening, so I'll check out the room, and see if there would be space for more than that

[Greg Miller]

Anyone else have a trainer? I would love to join in if possible.

Thanks,
Greg

[steve]

Greg, I have one - it's not a great trainer so if anyone else has one to share, take theirs first. I'll bring it with me irrespective.

Looking forward to riding with some of the fast guys without being dropped!

Steve

[Greg Miller]

Thanks Steve, see you there.

[Josh.E]

SPIN BIKES:
Bike 1 - Alan
Bike 2 - Ryan
Bike 3 - Dylan
Bike 4 - JohnT
Bike 5 - John D
Bike 6- Steve
Bike 7 - Jen E
Bike 8 - 38

mikes trainer 1 (bring yer own bike): Josh
mikes trainer 2 (byob): Dave S

Own bike + trainer/rollers:
-Peter
-Michael
-Jeremy
-Kim G
-Barton
-Greg

BRING $5 CASH, PAY ME, NOT THE FRONT DESK.
That's 16 confirmed. I checked out the room. It's big, it'd probably fit 25 or more people, so anyone else with a bike and trainer to bring is welcome. Don't forget to bring "trainer friendly" (ie round ended) back skewers