Tripleshot Cycling

Marcus,

Another fantastic report! What an effort to stay on the road! Enjoy the rest of the trip.

Michael

Geoff, Thanks for organizing this. I am keen to come out for a little cross practice but unfortunately my bike is in the shop. No, really, it is in the shop - the mechanic may have cursed when he saw the condition of the bike and I heard a mutter of 'I didn't think that could be bent that way...' Ho...

congratulationsmarcusonachallengingbutrewardingexperience.agreatracereport.Ihopeyouenjoytherestoftheevent.Theextramileagefromincorrectdirectionsarearealfitnessbuilder-waytostaypositive!

Michael

Hmmm...

Trot with Oscar
Geoffrey Wong
Premium
10:05 AM
2.4km
7:04/km
Achievements 3
Woodbridge Whisk PR (2:42)
Backwood Barrel PR (2:40)

Strava does not lie!

The Run is at Elk Lake (Dog Park/KM 0) at 9:30. It is a (Lifesport) coached interval workout so the interval is always a surprise! It could be mile repeats, km repeats, fartlek, progression run - or some other dastardly combination. Generally it ends up being between 10-12k of running with warm-up a...

Geoff,

Which parks do you plan to hit? I have been more run focused lately (and will be starting a run interval workout at 9:30 - if anyone wants to join me!) but I would like to get a bit of cross practice in (maybe, if I can wake up early...).

Michael

A friend of mine had her 2013 XC Rocky Mountain Element - Full suspension, 29er - white frame with red accents, size small stolen from the Cook St/Fairfield area Aug 10th. If you happen to see it or hear of it for sale please let me know. Thanks, Michael https://scontent.xx.fbcdn.net/hphotos-xtf1/t3...

Andrew, I tried to send you a PM with address details on it but it does not seem to have been sent. perhaps you can send me a quick e-mail to Michael.Lawless @ gov.bc.ca and we can coordinate a pick-up of the trainer. Sorry about the delay - I hadn't realized that the PM was stuck in my outbox. Mich...

Andrew,

I have a mag trainer you can borrow for as long as you like. Let me know and we can arrange a time for a pickup.

Michael

I think it worth publically thanking John Taylor for all the time effort and enthusiasm he has contributed this year (again) to providing the rest of us with a quality race experience at the Speedway. Without John we would not have had the chance to race at the Speedway this year. Also, the C racers...

Is anyone interested in riding out to the Speedway this afternoon? Switch Bridge at 5:00?

Michael

Kris

Could you please hold a spot for my wife, Cyndi? I am still working on her but am cautiously optimistic

Thanks

Michael

Lister,

It appears that the draft schedule has been revised to remove the April 5th Race.

Michael

Taken from the VCL Website: This is our draft version of the 2015 VCL schedule. As always, please remember, this schedule is subject to change and race dates are yet to be confirmed. While we do our best to provide notice of changes in a variety of places, this cannot always be done in a timely fash...

Hugh,

Thank you very much for your work on co-ordinating the Kit Order on our behalf!

Michael

Trevor, I think this is a great idea - thanks for stickhandling the change - hopefully this will help with congestion and allow each group to have a great safe ride. One comment that is perhaps worth considering by all of us relates to any group passing another group (A's lapping Bs; B1 passing B2; ...

Best wishes to everyone for a safe and prosperous 2015!

Michael

http://blog.sfgate.com/stew/2014/12/17/ ... te-bridge/

http://blog.sfgate.com/stew/2014/12/17/ ... te-bridge/

All the talk of indoor training has led to this discovery - the best indoor session ever:

http://www.vingle.net/posts/449194-Tour-de-Basement

Agoraphobic Cyclist = Andrew Barnes (Wheelers).

Michael