Tripleshot Cycling

Great opportunity to get those beach abs and butts of steel. Who can plank for a minute? Side plank too? If your gluteus mediums isn't stabilizing your pelvis-hip-knee, you're losing watts every pedal stroke. That means getting dropped! No excuse, sign up and get your cannons sorted, so to speak. Hu...

I have been to Yin yoga with instructor Suzanne Flannigan, had the best ride ever the day after....so for all of you who I have said polite things like, "is that it?" in regards to your flexibility, here is your chance. She will do classes in the mornings for you lovely lot: One-on-One YIN...

Do you want to drop by on your way home?
My clinic address is 1511 Oak Crest Drive:

http://tinyurl.com/238f9nm

If you are 6 ft or under it should fit. Try it on?

What brand of obnoxious is it?

Winter jacket for sale: size Large. $100 obo
Worn once, too small!

Looking for some new kit to replace torn, crashed, disaster clothing, shorts and shirt. Anyone got any extra or is there a new order for the "new " stuff going in? Barbara

Hi Steve, how about tonight, you can call me 250-704-6308. Thanks, BB

So far no trade offers, so Kate, I could sell you my medium if it fits and Steve I could buy the large off you? How does that sound? BB

New kit trade. We have a brand new medium TS winter jacket, it's too small, so looking to trade with someone for a large. Any takers? Thanks, BB

Anyone any ideas on ETA of the fall kit? Thanks, Barbara

Hi Bill, I missed the pick up for the new kit, any chance of today? Barbara