Tripleshot Cycling

Love it, Lister. Really great suggestions. I have also been thinking that the track "stick" call would be useful at ttt workouts. It basically means " Please stick to your line and keep doing what you're doing and don't change anything because we are passing you momentarily and it wou...

Hey there. We all love to ride the beautiful, rolling roads of rural Saanich but many of us have noticed that traffic volumes (and perhaps aggressive driving) have increased. Livable Roads for Rural Saanich is a group that advocates for safety and livability of Saanich's lovely rural roads such as O...

I'm looking forward to seeing you Saturday, Mikael and Tim! And it still leaves us free for the Silly Summer Solstice on Sunday!

These are spectacular photos! It's so great to hear about the kids and the way they represent our club so well, both in results and in character.

Sweet! Thanks to the film-makers for capturing the fun!

10k Women - Shawn McKean
10k Men -
5k Women -
5k Men -

What a beauty of a day! A million thanks to everyone for a fun, fun, time.

Hi there. I've been lead cyclist for several TC10K's, the Victoria Marathon, etc and I'm pretty sure I'm free on June 15th.
Please put me down as the lead for the 10K women.

Shawn

Paul Christopher
Ann P
Jill P
John F*
Dolly
Neil
Shawn McK

NEW DATE!
Here's the link to the event on Facebook:
https://www.facebook.com/events/646931769086362/

UPDATE: Sadly this event is rained out

Mother Nature may not be on our side for the Open House tomorrow. We can't fully use the outdoor velodrome if it rains...and that seems to be the forecast.

Regardless, the GVVA will have someone there to greet and meet and answer questions about GVVA programs so swing by mid-ride to say hi!

The first date was rained out but it's been re-scheduled! New date. Everything else is the same. Come on out! Shawn Are you fixie-curious? Have you been reading about the GVVA's audacious project, spearheaded by David Attwell, to build a multi-plex facility in Saanich which would include an indoor v...

UPDATE:

The Clinic is now fully registered for 2019 and a waiting list has been started.

Tuesday 26 March:
1. Paul C.
2. Andrew N.
3. Janet N.

Wednesday 27 March
1. Dave Dallin
2. Shawn McK
3.

Thursday 28 March
1. Mikael
2. John D.
3. Shawn McK
4.
Friday 29 March
1. Paul C.
2. Andrew N.
3. Janet N.

Peter, count me in for both days. I would be very pleased to join in.
Shawn

Registration is filling up! We have 35 women registered and only 45 available spaces. If you know somebody who is keen to get in on the fun this year please encourage them to sign up before those last 10 spots are gone!

I've been riding a Cervelo C5 disc with Ultegra Di2 since October. I call it my "anywhere" bike. I have it fully fendered right now with 28mm road tires and I've been riding it on road and gravel. W/O fenders it can take 32mm tires so I'm going to take the fenders off for Summer and put on...

My "go to" for info about women's cycling (apart from obsessively following female pros and cycling journalists who give attention to women's cycling on Twitter because that's what Twitter is for, right?) is: http://www.voxwomen.com/ Such a great source with a blog, featuring insights from...

Dates for the Clinic are now set. 8 Tuesdays, starting April 9 and ending May 28. You can check out details on the TSC website frontpage. Registration will be open soon.....