Tripleshot Cycling

Anyone happen to arrive home with an extra bottle.
? I left a polar insulated white and grey bottle at the coffee coffee shop and went back for it and it was gone.

Pm me if you picked it up. Thx. Kevin.

Many records fell this morning with a few 'attacks' and working together pulls. 40.4 kph average with very little slowing down required for traffic lights, cars, geese, peacocks or deer. http://www.strava.com/activities/82143329#1670052619 (Ignore my 46:20 as it is the winter route, Stava support co...

My 2 cents. Best cycling experience of my life so far. Didn't plan on it playing out the way it did, really still feel fortunate I experienced it and I often think about the whole event in a very positive way. Your mileage many vary but you definitely won't get that TDV experience on that day if you...

I am thinking of asking permission to do this

Heal quickly John! Glad to hear there is no more scary stuff. Look forward to seeing you back on the road.

Very enjoyable other than losing the use of my legs at 80 something kms.

Now I know why I saw strange groupings on the road during my intervals this AM. I dearly love Friday TSC morning rides. I often found them harder than racing B races, even when riding with the same people. I now try use the Friday's TSC as race simulation to try stuff. Sit in, conserve, sprint, cove...

I sent you an email!

Ironically I just saw this post. I came across the Strava segment while stalking Peter weeks ago. I too was looking for the 20 minute test. I didn't have time for the best warm up or a second session but I have a baseline to measure against. I will likely be just as time crunched next month and do t...

http://www.youtube.com/watch?v=xfV6zBeG ... ure=g-hist

Bradley Wiggins - A Year In Yellow (Full program)

FYI anyone looking for a long ride ~100kms I am heading out 6am from Cook St Starbucks out the ferry along waterfront and back the other side of the airport. Pace is ~27+ kph. HR below 145 is the goal no stopping for coffee until the end.

Likely will see you there.

If anyone is keen sign the petition to oust the UCI leadership. I have. Can't make it to AGM in Vancouver so this is my little contribution http://www.change.org/petitions/international-cycling-union-aka-the-uci-remove-pat-mcquaid-and-hein-verbruggen-from-cycling-forever?utm_campaign=share_button_ac...

Thanks all for the great ride. Here is the details of the ride.

http://app.strava.com/rides/23623925

Cheers,

Kevin

See ya'll in the AM.

I was a bit late so I had to TT it down Shellboure to catchup. It's kinda weird joining a group moving that fast. It was noticeably fast coming from my vantage point at the top of Ash. I followed John (condo group) in a two man break only to watch Bryson, Josh and Syvan catch us and counter attack a...

Sadly John, you have lost your bet. Not sure of the all details but Dad has pulled out. I heard his arm was sore, likely due to the strain on his arm...he crash 3 or 4 years ago and with repeated pressure it bothers him. Knowing him that mean he can't shift or steer or pull the brakes so someone tol...

I'm going

nice report..I think the 90% of the top ten race is definitely; 3) Getting into a good position for the final lap is crucial; all the preceding laps are basically a warm-up for the final fight for position. the other 10% is your sprint ;) In the A race I let the big boys go by with 2 to go and of co...

Ditto on all the comments. Really good work reelin' in the early break.