Tripleshot Cycling

cashman

Take a look at the Tri forum on: http://www.slowtwitch.com and search for powercranks there is a lot of information as well as skepticism surrounding the actual benefits on using this training tool; Frank Day the founder posts frequently on the Tri forum. Then search the Classified on slowtwitch as ...

cashman

Came across the website which shows a ride last year July 20, 2009 from Montélimar -> Le Mont Ventoux : 170 km, once you see the pics you will recognize this if not by the names listed but by the scenery and we all know which race this ride incorporates :D Link: http://www.velovelo.com/article.php3?...

cashman

I have heard nothing but good things about these vids, if you use Spinerval Videos once you try these vids you won't go back.............

cashman

thanks for the tip about the misnamed "smart recording". I am currently downloading the Garmin to: Sporttracks Garmin Connect (online) Garmin Home Training Centre; and Training Peaks I am trying to decide which one I like the best. So far the one ahead is Training Peaks (but I have only 5...

cashman

JohnT wrote:I'm in. Let's call them, "Josh-Saturday's". Anyone know of a 5:30 am coffee shop!

JT

Starbucks Cook Street Village opens at 5:30

cashman

Well here I am on East Saanich just north of Amity with a group awaiting a flat fix when I see a small group go flying up the hill, I recall seeing Ramses (sp?), and that was all. Then a streak of riders went by, obviously the OB "A" riders these guys were hammering........ Then another gr...

cashman

smokin' deal here:

http://classifieds.roadbikereview.com/s ... duct/18759

cashman

Hey Mr Cassels,

What is your price point?

Search this website:

http://classifieds.roadbikereview.com/index.php

or

http://www.slowtwitch.com head to the forum then the classifieds

Also give e-bay a shot lots of wheels on there.

Colin

cashman

http://www.youtube.com/watch?v=V8REJjZB ... re=related

cashman

http://www.youtube.com/watch?v=QwKaeWkY ... ature=fvwp

cashman

Plawless wrote:Its a go. We can do 8 people on January 16th and I will book another day for anyone who misses out. Sign up here:

9:00 - Peter L.
10:15 -
11:30 -
12:45 -
14:00 -
15:15 -
16:30 - Colin A
18:00 -

cashman

Yep still in........I have to work that night so if I could request an early time or a late time, not one in the middle as I need my "ugly" sleep

cashman

You can still do 1/2 of the TT loop just turn right on Amity then Right again on Lochside, maybe they will use this for the TT loop and run either 3 or 4 laps.

Colin

cashman

I have a brand new Cutter double wheel bag that I have not even used. Give me a holler 250-217-9632 and we can arrange a time to meet.

Colin

cashman

An awesome web site is:

http://www.parktool.com/repair/" onclick="window.open(this.href);return false

easy to follow step by step instructions.

Colin

cashman

Holy crap these hurt, especially at 1:56 full out sprint then wham wipe out.

http://www.youtube.com/watch?v=3sVFf4C6 ... re=related" onclick="window.open(this.href);return false

Keep these images in your mind as you ride in this foul weather..........

Colin

cashman

Do I hear the sound of a group powermeter purchase on the horizon????? Because unless you have the tools to train properly with the results of these these tests, then it is just nice to know stuff.......

cashman

Selling my 2006 QR Lucerno full carbon frame size Large, which will include: Frame, Fork, Carbon Seat post, Cane Creek headset, Real Design fork cap and all Frame ferrules (all cables will be left with the frame to assist in rebuilding). As an added bonus I am including the QR Shuttle which allows y...

cashman

Thanks Lister, I am working tonight and Thursday night so I can't make the party. However if you don't mind I could drop by tonight and grab them or I could swing by tomorrow night on my way to work should I get delayed tonight.

cashman

Greetings, Some members of the farm team are riding Hurricane Ridge Saturday August 15, catching the 6:10 Coho ferry. The goal is to ride as a group and catch the 5:15 Coho home If your interested we are meeting at the Cook Street Mocha house at 5:30 for a coffee or just show up at the terminal. Colin

Tripleshot Cycling

Search found 73 matches

Re: Powercrank?

Re: Hills 10 Feb

Re: The Sufferfest

Re: And now for something completely different...

Re: Saturday AM Race Training Ride?

Re: Saturday AM Race Training Ride?

Re: I need some new wheels...

Re: I need some new wheels...

I have finally found a way to win the SPRINT.........

The Lawless boys..........

Re: Testing Schedule

Re: Threshold Testing (etc)

Re: Sidney TT route - McTavish

Re: Borrow wheel bag

Re: Another technical problem

Spectacular bike crashes.........

Re: Threshold Testing (etc)

TT Carbon Frame Set

Hurricane Ridge Ride