Tripleshot Cycling

I think the prez was into the booze when he penned this or he forgot to proof read aka spell check

Colin

1) Used SRAM rival rd and fd both 10 spd and in great shape. Bought about 2 weeks ago was going to use to build up a cross bike instead I went another route. $80 for both. 2) Zipp Ski tip extension - I cut about 1" off the extensions however I have orangutan length arms so the length it still q...

jeremy wrote:If your looking to get rid of the 9 speed cassette, I might be interested

Hi Jeremy,

Yes the 9 spd cassette is looking for a home, the gearing is: 12-25.

You can give me call 250-217-9632
Colin

Thanks Dave, I will call you about the 12-27.

Colin

Just bought a set of training wheels that came with a shimano ultegera 9 sp cassette, well all my gear is 10 sp. So I am in need of (INO) a 10 speed Ultegra or Dura ace cassette gearing 12-25 or 12-27.

Thanks
Colin
250-217-9632

I have bought numerous items online yes I know we should support out local bike shops and I do however when you can get the same product for up to 30-40% cheaper its a no brainer. Having said that there are issues getting this gear to us, http://www.probikekit.com, out of the UK have great prices an...

I like this one for simplicity and sustainability. http://www.mds975.co.uk/Images/sundial4.jpg I'm just working on size and the gyroscopic/compass mount thingy to keep it pointed in the right direction. For heart rate, I have an analogue scale: before coffee - 60-70 after coffee - 70-80 distracted ...

Please tell me you have sold this Dave, otherwise very very tempting..........

Colin

Oh that's gonna leave a mark...........ouch!!

Colin

I have a Selle San Marco Triathlon Gel Racing Seat, cushy cushy nose :D , great for riding on the nose of the saddle. It is black and I am selling it for $40.00 Colin 250-217-9632 Do you still have this? I sent you an email, but maybe I've got the wrong address for you. Yes still have it e-mail: id...

Anyone not doing the TTT want to ride Sunday a.m. usual meeting spot and departure time?

I am planning on a 3 hour endurance ride = long and steady.

Michael,

Not to worry about Oliver the Desert 1/2 is little over 4 weeks away there are usually spots left over for IMC shall I see you there?

Colin

I received a newsletter from Infinit that talks about nutrition though its titled Triathlon Nutrition the points covered are relevant during any form of exercise: SUMMER 2010 The Beginner's Guide to Triathlon Nutrition by Kim Brown, INFINIT Staff Nutritionist So you are gearing up for first triathlo...

Just to add my .02 worth on this topic, there is a Canadian company as well as a US called Infinit Nutrition link: http://www.infinitnutrition.ca/ that I have had great success with. Instead of carrying gels and bars fighting to get the wrappers off wouldn't it be great just to drink from your water...

I have a Selle San Marco Triathlon Gel Racing Seat, cushy cushy nose , great for riding on the nose of the saddle. It is black and I am selling it for $40.00

Colin
250-217-9632

A message from the Observatory Site Manager: It's that time of year again to remind the cycling enthusiasts of the ongoing safety concerns associated with use of Observatory Hill for training and/or recreational purposes. Although most of the riders are respectful of the rules of the road, and the c...

Anyone know if Peter and Dave got to their destination, as the airlines were cancelling flights yesterday due to the volcano eruption in Iceland. Something about a 36,000 foot ash cloud interrupting flight paths to Europe. Anyway I believe this is the link to the race: http://www.girosardegna.it/G/e...

Peter Peter Peter,

Heart rate training was so yesterday come into the future get a powermeter!!!!!

Colin

Yes a FUN time was had by all, but more importantly the weather held for us which was a bonus. I would have hated to come down from Goldstream Heights with the misty damp rain.......... Had a quick glance at the PT file: I hit the interval button for the 'hat (only to the top) and Goldstream Heights...

Roland wrote:Haha... have fun in A, suckers.

Couldn't you have held back just a bit? Maybe you could have stayed in B for another race or two.

R

Yes I agree Roland me thinks reality will hit the next race when they get their $#$$ handed to them