Tripleshot Cycling

Hi Paul, just getting the ball rolling on the clinic and rallying the coaches together again. Looking at starting up after the Easter long weekend (week of April 13th) with 9 sessions (7 on bike; 2 information nights) once a week and finishing up mid June. Here's a little info in the interim if need...

When John Dower made the kind offer of a free premium tune up at MEC, the catch of writing a review was left off the table but here’s my best attempt at it. The way I like to think of it is this will be the first time I’ve been compensated for my writing! After accepting John’s offer to “secret shop...

I'm looking to replace the rear wheel on my old winter bike - rim is worn and bearings are shot. Needs to be compatible with a 9sp cassette. Nothing fancy, just something to ride in the rain.

Thanks, Jen

Dropping off 120lbs in donations to the Mustard Seed! The first session of the women's clinic wrapped up last Thursday night with a fun "Feed the Seed" alleycat race hosted by Broad Street Cycles and Stuckylife. Hoyne Brewing is a great sponsor of the club and clinic and donated a keg of p...

For anybody who would like to sign a get well card for Bob Cameron, there is one at Straight up initiated by the IRC crew. Bob was in a skiing accident in Greenland and has undergone surgery here in Victoria late last week to fix a fractured tibia as well as associated complications.

Cheers, Jen

A little late but here’s my recollection on the Sardinian experience that I want to share. I would recommend the Giro to anybody who is remotely even considering it. So… not a poet like Joe, a wordsmith like Steve or a photojournalist like Eric, here is my "top 5" list and my most “memorab...

I have a set of Hurricanes from Brad that I've been riding for 3 years now both on the road and racing cyclocross. Brad also sponsors Cross on the Rock. Totally recommend Zed to get a personalized wheel set and supporting local (I taco'ed my front wheel tangling with a taxi weeks after buying the se...

Now sold out! Thanks for helping spread the word! ~Jen

Fernwood Coffee owner Ben Cram has been kind & generous enough to sponsor the women's clinic again this spring. In return, he's hoping to get some new recruits out to the free coffee tasting Fridays at 2:30pm at the Parsonage Cafe/Fernwood Coffee. The head coffee trainer does public tastings and...

Registration is online now at: https://ccnbikes.com/Womens-Group-Road-Riding-Skills-Cycling-Clinic/ Already lots of interest with 5 riders registered! Updates: New Information Night Monday, May 12; 6 - 7:15pm "Assess & Strengthen" with Bonnie Browett at Braefoot school field A dryland ...

Thanks Geoff, many people have put in their time & effort to get this project rolling again! I am thankful to be working with a very talented, diverse and dedicated team of coaches this spring! Some improvements have been made by incorporating new ideas from leaders and participant feedback in h...

Looking forward to another great clinic starting up on April 10th! The clinic is a series of skills and training sessions to get you on your bike with other women to learn and practice drills, group riding (drafting/ pacelines), introduce you to racing in a beginner friendly format, and highlight th...

Here's a link to the course on Cycling BC's site this coming weekend: http://cyclingbc.net/coaching/news/victoria-coaching-course-mar-8-9-2014-lets-ride-community-initiation/ Glenowyn Carlson & Jeff Ain will be co-facilitating the course to gain their certification status as instructors. There a...

Hello TSers, a "Let's Ride" coaching course will be offered here in Victoria on March 8/9. This is targeted for the community level coach (maybe a good fit for those involved with school bike clubs??). Looking for 4 to 7 more participants. We've already got 7 awesome leaders signed up to a...

Have you been wondering what the crazy muddy endeavour of cyclocross is all about? Next Monday, Oct 14th is your opportunity to check out the second Cross on the Rock race being held at Western Speedway! Plan your Thanksgiving dinner around this important event! Come out to ride, race, gawk, laugh, ...

Yes, 2014, 2015 and continuing on annually to create a TS legacy!

If you need any more info, have any questions, or know of anybody interested, please feel free to contact me. The email for the clinic is tripleshotclinic@gmail.com.

Cheers, Jen

I wanted to say thanks for letting me hang on to the back of the Friday A ride for the last couple of months & never balking at me for not doing a fair share of the work. I've sat on the back, pulled through on the front, incorehently mumbled go ahead as doorperson, and had riders, such as Andre...

Yes, I was hoping somebody might have an update???

John, hope your recovery is quick & you are back on the bike soon!

~Jen

I had a great time! Enjoyed the teamwork & format of the race! Stuckylife did a great job of organizing & executing this event including tons of prizes & recognition all around (ladies, youth, gears/fixed...). The atmosphere was awesome & I look forward to the next adventure! Pink Bo...

That's awesome Rolf!

I'm in for volunteering & racing Dallas TT on Friday, and racing Bastion Sunday... moving up a category so just happy to be on the start line! Looking for other cat 3 ladies to join me & work together!

Cheers ~jen