Tripleshot Cycling

So this morning we had a "B-ride" start at the top of King George, I think this worked out great, 5 of us working together at a good pace for the final ride in for coffee. I'm thinking that we should make a habit of this until we get a full B ride going. Ride with the A's until King George...

What about two slightly different Friday routes? We leave together but half of the group goes straight to Mt Doug, missing Blenkinsop. Those riders then add the equivilent distance elsewhere in the ride. I'll bet there's a loop in the vicinity of Ash. Then we all meet up well before Queen Alexandri...

ouch

Had kinda a crappy ride, after I told Dave to not wait for me @ Buchart gardens I got another flat, (love those 2 flat days) and since I didn't have another tube I was able to finally flag down someone and use their phone to get josh to come and pick me up. Another biker group passed me while I was ...

I'm interested in giving this a shot, any other Tripleshotters wanna come with me?

Hey Moose, not sure if you use spd's or not, but check these out for the euro ride
http://www.usedvictoria.com/classified-ad/11240064

I had a great morning, I'm actually starting to enjoy Hills day. 5 Caddys, and gave it hard up for the last two, Ran over some sort of furry speed bump(I think it was either a cat or a rabbit) on the top on Sinclair. Then during what is becoming common place the Pure Vanilla sprint, I was leading un...

Well he certainly didn't need a b ride, the new recruit kicked some butt this morning. great job!

I digg the white walls

going out for a ride beacuse it's just too sunny not to, I'm heading down to beacon hill and than up into gordon head, if anyone wants to come out and find me that would make a ride more fun. I'll be heading out @ about 3;30 (friday afternoon)

jeremy

Gavin goes tearing by like he was being chased by an angry husband

lol

I'm always down for the B(etter) ride

Jeremy

Alan, I don't know if this will help, but I saw this on used victoria

http://www.usedvictoria.com/classified-ad/10983780

Can't help you with the box Dave, but if your unable to find one, I'll be happy to take your Maui tickets off your hands, free of charge.

Ya it was a fun day, I think I rode a 25:09 and came in 7th, should have a nice black and blue arm to go along with the road rash on my knee (maybe it's time for some studded winter tires)

I think anyone who did a ride this morning should get +50 winter gloating points

http://www.youtube.com/watch?v=b36Yi-Pb ... r_embedded#

Here's Josh and his new bundle of joy, Gus William Erickson 8lbs 5oz born Dec 16th, I'm sure in no time at all he'll be kicking his old man's butt in the final sprints.

Hey in a related topic, who did I end up grabbing a tube off of, I was kinda focused on being frustrated at my wheel. Let me know I'd like to give you a new tube to replace it.

Jeremy

Lister, was just reading this online, cold weather workouts can help burn more fat. Here's an exerpt, link is here ---> http://www.pponline.co.uk/encyc/0905.htm How cold empties glycogen stores A unique aspect of exercising in the cold is that it can - somewhat paradoxically - produce both glycogen ...

Lister, I was just down at MEC and they had those helmet cover things